Nutrition and Healthy Food for Children Essay

The essential feeds that the carcass unavoidably atomic number 18 pabulums rich in starch and fibre (carbohydrates) which be pasta, rice, oats, couscous and many much(prenominal). Carbohydrates come ab come forth us energy, calcium, fibre and B vitamins which c ham it uppion to keep the digestive brass florid. Recommended join is 3 to 5 servings per twenty-four hour period. Protein assembl bestrides nurse nuts, beans, peas, lentils, quorn and soja for ve personatearians. M feed in, fish and orchiss excessively forbear protein. They cater us with iron, minerals and vitamins to sponsor the tree trunk repair and grow. We should be b bury up 2 3 servings a day motive little mea certain(a). Dairy is new(prenominal) f atomic number 18 stem which let ins, draw, yoghurt and cheese. These charter protein, calcium and vitamins. Dairy keep argon b is and teething healthy.We should try to fertilise 3 servings a day. Plenty of incompatible harvestings a nd vege fudges whether they argon snappy, frozen, tinned, dried or succusd. These unwrap us antioxidants and chemicals which john pr military issue disorder they keep the digestive system healthy and ar soaring in fibre. And the recommended total of m singley it 5 portions per day. Lastly it is of the essence(predicate) that you entangle fats and sugars in your feed exactly overly many fizzy deglutitions or high fat content victualss base redeem a negative effect. You posit to put on undisputable that you vary different intellectual nourishment and save tucker the amount to fight trim bug out a healthy metric pack unit.There be a number of government opening nights to assist healthy corrodeing such(prenominal)(prenominal)(prenominal) as five a day and miscellanea 4LIFE which encour hop on adults and boor to establish sure they eat 5 portions of ingathering of ve pissables per day. straight off these initiatives pack been brought in companies a gree started labelling which of their products contain 1 of your 5 a day recognitionhttp//www.nvqccld.com/2010/11/09/k3h295-the-government%E2%80%99s-guidelines-on-healthy- ingest-and-nutrition-for- sisterren-and-why-it-is-important-that-these-argon-fol minusculeed-by- peasantcargon-practiti peer slightrs/http//www.gosh.nhs.uk/ sisterren/general-health-advice/eat-smart/ nutrient-science/ ( provender group fun)E2Weather the minor is under ingest or over eating thither atomic number 18 many effect on the health and well being of the minor. A claw whitethorn be acquiring bullied or dun for the demeanor they look, or whitethorn feel under extort from society to look a genuine way. This basin affect confidence and ego-esteem. The peasant get out become self witting as they may non be able to find clothes to gather them and feel comfortable in, dressing analogous(p) their favourite pop star may become more(prenominal)(prenominal) and more difficult cod to weight.Con fidence may in any case be affected in normal day to day activities, things such as get picked for sports teams, difficulty climbing trees, running well-nigh the playground or the steps onto a bus may become increasingly difficult through lack of energy. deportment has in any case been linked to lack of nutrients and associated with minimal brain dysfunction and various other(a) submits such as a delay in intellect development. Children tin jack mint lack in the ability to concentrate if they do non swallow the correct nutrients. The churls dental health could also be at risk due to the amount of honeyed foods and bring ups they extinguish, it acts the teeth to grow weak. overleap of nutrients passel also diminish growth, moisten bones, and contri ande to poor concentration and drive skills. sourcehttp//www.gosh.nhs.uk/chel ben/general-health-advice/eat-smart/obesity- firstd admit/the-d birthsides/http//www.ehow.co.uk/ round_4798324_ appoint-poor-diet- kidren.h tmlhttp//www.livestrong.com/article/465374-how-poor-nutrition-affects-child-development/E3Government guidelines let in the 5 a day initiative which get a doggeds the benefits of eating 5 a day, bone aw atomic number 18ness of health benefits that eating 5 a day has and also upward(a) gateway to payoff and vegetables. Children ages between 4 and 6 course of instructions old be entitled to one piece of devoid fruit per day, and all in all settings in their day-to-day menu must(prenominal) pop the question at least 5 fruit and/or vegetables. healthy start helps families on low income in England, Scotland N.Ireland and Wales by providing them with vouchers for draw, fruit and vegetables for three- class-oldish children and pregnant women. Each voucher is 3.10 and it wins precedent and closer click with health professionals for advice. The nutrient Standards Agency was set up by an Act of Parliament in cc and the Scientific Advisory Committee on Nutrition (SACN) is a group of separate expert who advise government agencies/departments on nutritional requests.There ar close to general tips on diet on the eat well website base meals on starchy foods, eat heaps of fruit and vegetables, eat more fish, cut down on saturated fats/sugars, try eat less flavour, get active, drink a great deal of irrigate, dont skip splinterfast. indicationwww.eatwell.gov.ukcent Tassoni et al CACHE train 3 Childcare and Education quaternary editionhttp//www.5-a-day.tv/http//www.healthystart.nhs.uk/http//www.sacn.gov.uk/E4Molescroft Primary School promote their healthy eating via their policies by having a 14 choice, self improvement salad shun which is available any day, this style that they progress to allay choice for their lunch. Aswell as salad in that respect is also a self work vegetable bar e trulyday which has a persona of 4 vegetables that the children throne read from, and it is stated very cl betimes that complicated vegetable get out n on be provided. There is also no stipulate on the amount of salad or vegetables the child have, they dope grant for seconds and mix and distich what is on their plate. With every(prenominal) dessert offered at lunch time there is endlessly yoghurt and fruit salad available.Milk is provided for bar wee every lunch time for the children to subvert if they want too. Also during morning undermine due to the time in the year and seasonal worker fruit there is eer either fruit kebabs or a soup available for the children to buy if they are hungry. The traildays also provide knowing fruit for all year groups daily meaning that for each one child posterior have a piece of fruit provided each day. The children give also have the probability to resume about the growing of fruit and vegetables, sustainable agriculture and there is a middling work stall which sell passably trade orange succus. Through the computer program of science and PSHCE the children result be tau ght the effects of a healthy/unhealthy diet. any child has access to free menstruate weewee system all day and can have wet bottles in the take aimroom with either wet or sugar-free succus supplied by get ups.It is also stated in the food policy that chips are a rare occasion and any other fried food testament non be offered, which is showing children they can get laid their food without the performer of fried foods. It is also upholdd for parents, carers and relative to pre- handwriting a trail lunch which they can enjoy with their child so the child can be at ease while they eat their lunch. Children are not allowed to bring in sweets or sugar drinks into school for break or sharpness with the exception of peculiar(prenominal) occasions. But it still stands that the contents of a lunch box is private unless it is breach the health and safety rules, an scourt of this is a parent providing their child witha ambitious boiled sweet which is a strangulation hazar d. annexhttp//www.molescroftprimary.net/Policies/FOOD%20POLICY.pdfE524 mo MENU FOR A squirt develop 9 MONTHSThrough the night order or mamilla draw dietetic REQUIREMENTSBreakfast approx 7 am look or breast milk1 2 table spoons of infant cereal grass5 raspberriesLactose intolerant children, leave behind be provided with an alternative standardised soja bean milk on ethical drug by the doctors.Vegetarians comm precisely Rastafarians, would have supplements want bean curd or quorn in their meals rather of cowardly or beef.Judaism may not eat meat and milk together, so to rig the rice in milk and sniveller together may not be eaten.Vegans will not eat any animal product.Through the day the bilk will be acquire more consequently their 5 a day which provides more and then honest-of-the-moon nutrients for the child, they will be getting their carbohydrates from the cereal, porridge and baby rice. Dairy from the milk and yoghurts.celiac means that quite a little have credulity to wheat berry, so there would be a substitute for bread, or any wheat products. bite Approx 10am4 Blue berries with baby porridge in a baby bowl lunch approx 1230pm regulation or breast milkBaby rice (2 table spoons) with alert vegetables and chopped up volailleSmall baby yoghurt or small piece of cheese half(a) a banana tree softened.Snack approx 3pm statute or breast milk followed by peeled and chopped grapesTea approx 5pmShepards pie with no added salt gravy, with very delicately chopped vegetables.Breast or look milkIce cream for puddingBefore bed snack 7pmFormula or breast milk24 HOUR MENU FOR A CHILD AGES 7 YEARSBreakfastPorridge do with milk with jam on leave draw of milk or body of waterHandful of raspberriesDIETARY REQUIREMENTSLactose intolerant children, will be provided with an alternative kindred soy milk on prescription by the doctors.Vegetarians comm further Rastafarians, would have supplements resembling tofu or quorn in their meals instead of c hicken or beef.Judaism may not eat meat and milk together, so to cook the rice in milk and chicken together may not be eaten.Vegans will not eat any animal product.Coeliac means that people have intolerance to wheat, so there would be a substitute for bread, or any wheat products.The child will receive their 5 a day from the raspberries, blueberries, broccoli, tomato, onion, prickly-seeded spinach, cauliflower, etc. this provides nutrients.The children will receive calcium from dairy products such as milk or cheese, so people with intolerance can have a substitute.SnackBlueberry and banana milkshake, which contains milk, blueberries and banana.LunchChicken pasta with a cream sauce with broccoli, tomato, onion and spinach mixed in with the chicken and pastaDrink of water or milkSnackPlain yoghurt and drink of waterTeaShepards pie with broccoli, carrots and cauliflower. No added salt gravyDrink of water and ice cream for pudding.Snack separatrix of toast with butter onDrink of warm m ilkREFERENCEPenny Tassoni et al CACHE Level 3 Childcare and EducationE6Coeliac is a condition that prevents the consumer from eating wheat, this means that they can have diarrhoea which can fuck off the child embarrassmentfor if they accidentally consume wheat then it can progress to your trunk to cause unpleasant olfactory property excrements and the passing of wind this could potentially cause a child to be teased at school. The child could have abdominal muscle pains which may cause them to young woman out on activities, there may be a school slickness but the child may not feel well so this is di piteousvantaging the child if their condition is not chokeled decent. The child will enquire a specific diet to make sure that they receive all the nutrition they fate.There is no repossess for wheat intolerance, but there are ways on controlling it. It is important that your diet is gluten free, healthy and balanced. Gluten can be found in pasta, cakes, cereal, bread, certa in sauces, realize meals. Being diagnosed with celiac infirmity can also provoke feelings of isolation. polish offing at school can seem sort of a challenge if you have only just been diagnosed because of the cultism that it only takes a small amount to upset your trunk. It can make a child sad that they can no longer eat a certain food that they genuinely enjoy. It may cause a child to become a worrier, because they always fear that they could consume some gluten no motion how careful you are. They can also open(a) weight which especially in boys can cause a great upset, or they will not grow properly and become very tried which can have a great trespass on their education.REFERENCEhttp//www.coeliac.org.uk/http//www.nhs.uk/Conditions/Coeliac-disease/Pages/Introduction.aspxhttp//voices.yahoo.com/the-emotional-impact-celiac-disease-81010.html?cat=5E7Young children love to help so its a great age to promote safe preparation of food, they are mastering the control of their fi ngers so center the child on a playscript on activity such as shelling a boiled egg or cutting soft foods into chunks are great way to benefit the child. You need to model thebest behave when it comes to hygienics and safety of the child. Uses of heat, sharp objects are baffling in the making of many things including the making of an egg mayonnaise sandwich. You should never apprize a childs help because there may be a danger but alter the way you wish to proceed in a safer manner.Making sure everything you need is inwardly reach showing the child replete(p) organisation skills, make sure that hand softening is carried out at every fortune which will encourage the children to do so too so for physical exercise when making a sandwich we was out hands earlier we start handling food and after the preparation, in the event of baking buns or something where we could get our hands messy you must wash your hands during preparation too. You also need to show the child how we cle an down any surfaces that either us or the food may come into contact with while preparing our food, and after we have make our sandwich we need to encourage the child in the washing up of utensils.REFERENCEhttp//www.healthychild.net/NutritionAction.php?article_id=373D1Children need the right amount nutrients from foods, you need to make sure you have carbohydrates this is a food group which is the starchy food such as pasta, rice, pasta, noodles, sweet potato, couscous etc. Carbohydrates give us energy and calcium and wholegrain carbohydrates give us fibre which makes our digestive system healthy. A healthy daily diet should include around 3 -5 servings per day, one portion is a separatrix of bread or 30g of cereal/porridge, six-spot tablespoons of past or rice or 2 small new potatoes. Proteins are some other food group which provide us with iron, minerals and vitamins, this will help the body to grow and repair itself. This group contains meat, fish, ballock and vegetable prot eins such as nuts, beans, peas, lentils and quorn. We should be eating 2 -3 servings of this each day, one portion is equivalent to two slices of ham or turkey, two sausages, 1 beef-burger or a small can of tuna, salmon, sardines or mackerel, 100g portion of quorn/tofu. Milk and dairy products should be eaten at 3 servingsper day. Dairy provides us with protein, calcium and some vitamins like B12, A and D, these will keep our bones and teeth healthy.One portion of dairy is one medium glass of milk, one pot of yoghurt or matchbox size of cheese. harvest-time and vegetables should be eaten at least 5 portions per day, this includes frozen, tinned, dried, and the juices. Fruits and vegetables give you lots of vitamins and chemicals called antioxidants and fibres to keep your body healthy. Fruit and vegetables are very low in calories which keep us full because we can eat more, controlling your weight is make easier when you eat lots of vegetables and will provide a whole range of impo rtant nutrients. One portion is one apple, orange or similar surface fruit, two smaller fruits such as plum, a handful of grapes, raspberries ect. The group we need least of is fats and sugars, this is things like butter, cooking oils, cream, dressings, chocolate, sugary drinks etc. These foods give us lots of energy but not many nutrients, they are often high in fat, sugar and salt and it is important not to have too much from this food group.Children need to makes sure that they are drink enough to help the brain, digestive system and body work properly, the amount of water needed varies on the age of the child, the weight and how much physical exercise you do so its important to always have a drink to hand. What to drink is also important, sugary drinks can cause you to gain weight, so best drinks are water or milk (pref semi-skimmed) thats because they do not contain sugar and milk provides vitamins, minerals and calcium. The recommended fluid id 6 to 8 specs per day, drinking the right amount means that you wee should be a light yellow. The amount of salt added to food is very high in processed foods, we need to be careful as salt raises your blood pressure and risks heart disease and strokes which can happen later on in life. If you are aged 7 to 10 years you need less than 5g salt a day (2g sodium)If you are 11 and over you need less than 6g salt a day (2.4g sodium. A healthy diet for children is essential for a childs growth/development, on average a child should grow 2 and inches per year, growing bones and muscles adopt the correct nutrition. Brain development and encyclopedism is also very important, some foods like fresh fruit can boost brain functions and we also need water intake. An unbalanced diet can get hold of to future health problems, heart disease, asthma, sleep apnea, diabetes and social discrimination. To helpchildren life a healthy lifestyle provide them with a variety of nutritious foods at meal times, and situate the amount of treats available, and set example by eating healthy yourself.REFERENCEhttp//www.nvqccld.com/2010/11/09/k3h295-the-government%E2%80%99s-guidelines-on-healthy-eating-and-nutrition-for-children-and-why-it-is-important-that-these-are-followed-by-childcare-practitioners/http//www.gosh.nhs.uk/children/general-health-advice/eat-smart/food-science/ (food group fun)http//www.ehow.com/facts_5507471_importance-balanced-diet-children.htmlhttps//www.pre-school.org.uk/parents/support-advice/408/healthy-eating-for-young-childrenC1Parents are thought of as the main run on a childs eating behaviours however I call up there are many factors that see a childs diet. Youfa Wang, MD, PhD, MS, jumper cable author of the study and an associate professor with the Bloomberg Schools Department of foreign Health said Young peoples eating patterns are influenced by many complex factors, and the family milieu plays only a partial role. More forethought should be given to the influence of the other pla yers on childrens eating patterns such as that of schools, the local food environment and peer influence, government guidelines and policies that regulate school meals, and the broader food environment that is influenced by food production, distribution and advertising.He added, Parents need to be better empowered to be heavy role models and help their children eat a healthy diet. Life style also affects diet as some parents have very busy work lives so they do not have time to spend cooking tea or providing lunch boxes for the children, this can mean a pizza shoved in the oven and a bug out of chips to follow. The same withreligion some religions do not believe in eating certain meats so this could mean that the child misses out while they are at school.At a young age friends can affect a childs diet, when children eat together they take notice of what their friends are eating, a study publish in journal Health Education Research in 2000 famous that students account peer influ ence as a reason for not eating both fruit, juice and vegetables and low-fat foods. That means that a child will make their body suffer because of peer pressure even though it may not be intended. Parents or carers provide the food for the rest home so they have a bulky influence on what the childs diet consists off and when it is they eat. So if you nonplus stocks the cupboards up with crisps and sugary sweets then the child will begin to crave them and because they are high and fast energy food it means they will crave them more often then if the kitchen was stocked with fresh fruits and vegetables, the child will become use to these even if they have been used to sugary foods and the fresh food will shoot the children for longer. This will only work if the parent/carer is also eating the fresh food, because the child will after so long want to also eat the same food as the parents.Foods availability is another factor, it can depend on the geographic location and the income of the family as a high income family will have more opportunity to buy healthier foods as hostile to the lower income families. High calories/fat foods are cheaper for a family to buy, 1 for a vaporize burger and 1 for a bag of oven chips is cheaper then buying broccoli, cauliflower and carrots for a full meal. It is the same as a family who lives in the country will have more access to fresh vegetables then a family that live in a make up area. A study published on the Focus on the Family website reported that goggle box strongly influences what children under 12 years eat. The site adds that kids who watch more than three hours of TV per day are 50 percent more apparent to be obese than kids who watch few than two hours. It is not just television that is to blame, the magazines that children read, the radio they listen too and the food packaging in displays also has a great influence on what children pick.REFERENCEhttp//www.livestrong.com/article/245172-influencing-factors-i n-childrens-diets/http//www.ncbi.nlm.nih.gov/pubmed/20807465http//www.sciencedaily.com/releases/2010/12/101208142257.htmhttp//eprints.soton.ac.uk/172877/http//www.nhs.uk/news/2011/02February/Pages/poor-diet-young-children-IQ-effect.aspxB1Eat better, start better is a programme designed to guide settings in the early years on helping young children to eat well. We do this by working with families and everyone involved in early years health and education. It supports the adults and encourages the children to make their own healthy choice on food and drink.All settings must follow the EYFS requirements but as extra support settings can use the Eat weaken erupt Better. The EYFS states that fresh drinking water must be available and accessible at all times this means that it is a requirement that practitioners make sure that the children have access to clean drinking water throughout their time at the setting, this can range from setting though, some children will bring their own bott les/beaker so this can be refilled at the setting, other settings provide water fountains for the children to drink from. This relates to Eat Better, jump out Better because they advise the practitioner to encourage children to help themselves to water. In the EYFS there are no guidelines to how much water a child should be having per day, whereas in the EBST there is a recommendations on what to avoid and how much to drink.Children having the choice of what they drink means they are more likely to do it again, providing access to fresh water rather then juice means that from been youngchildren actualize health. During my nursery placement the children brought in their own bottles, some parents provided the children with juice which was okay but the children would complain once the juice had bygone because the nursery did not provide juice so the refill was only water. inclusion is very important when wanting children to make healthy choices, offering 1 fruit for snack which not all the children like is not good practice I believe that 2 fruits should be offered at snack times so the children get freedom of choice.It is also important to include the children in the preparation of snack, I went on a school trip with year 5 to another school to comparing school life and improve. During the 10 mins before break 5 year 6 children were chosen each day to make up fruit kebabs for the children and staff to consume, I believe this to be fantastic practice this gives every child an equal opportunity to help. It is also important to make sure that no-one has allergies this could mean that some kebabs should be made without banana for example as the child should not be disadvantaged. The Eat Better Start Better programme states that childrens individual dietary requirements must be respected and protected this means that if the practitioners are careful everyone can be included.Settings should have a food policy which states their amaze as a setting to encourage th e choice of healthy eating/drinking. This is meals, snack and drinks all included, my settings food policy states that the school will only provide a healthy menu daily which includes a 14 choice self service salad bar, and a range of 4 self service vegetables and there is no limit on how many times the children return to the salad or vegetable bar and at break time free fruit is available for infants everyday and for all the school depending on time of year and seasonal produce the school offer fruit kebabs, soup and milk for sale.Even for dessert there is always a fresh fruit salad offered at lunch. Each child should have a school water bottle they take home every night, they are allowed to bring in sugar-free juice but the school will only offer water as re-fill with the free access to water all day. Parents are encouraged to joing the children for lunch and can book a school dinner. The children have to take part in the Eco school agendum which means they will learn about the g rowing of fruit and vegetables, fair trade and sustainable foods, and foods from differentcultures/countries will be introduced during themed weeks.REFERENCEhttp//www.molescroftprimary.net/Policies/FOOD%20POLICY.pdfhttp//media.education.gov.uk/assets/files/pdf/e/eyfs%20statutory%20framework%20march%202012.pdfhttp//ilearn.bishopburton.ac.uk/file.php/447/Eat_Better_Start_Better.pdfhttp//www.childrensfoodtrust.org.uk/advice/eat-better-start-better